It’s difficult to workout on the elliptical machine for longer than twenty minutes at a time because it really hurts my knees. I don’t think that is normal … I just think I have weak knees or something. Ironically, if it wasn’t for that (constant) pain, I could go for an hour. My leg muscles have already adjusted to it because I’ve been working out at least four days a week. I try not to skip a day because whenever I do, it ends up turning into two or three days.<\/p>\n
Now I just have to get better at the good eating thing. Today I had a key lime (my new favorite flavor) yogurt for breakfast, a Healthy Choice teriyaki chicken tv dinner for lunch, and chicken with cheesy noodles, broccoli and cauliflower for dinner. Not bad, huh? Problem is, I keep hearing that one should cut back on the carbohydrates when attempting to lose weight, and I could eat crackers and bread all day. I loooove bread, especially with butter. Any ideas, suggestions, alternatives I should look into?<\/p>\n
Joe wants to try some “diet” pills. I really don’t want to go there. Don’t get me wrong, if there was something out there that was perfectly safe and would curb my appetite, I’d be all over it. Because I love to eat, and nothing sounds better than a big cheeseburger and some french fries. God help me.<\/p>\n","protected":false},"excerpt":{"rendered":"
It’s difficult to workout on the elliptical machine for longer than twenty minutes at a time because it really hurts my knees. I don’t think that is normal … I just think I have weak knees or something. Ironically, if it wasn’t for that (constant) pain, I could go for an hour. My leg muscles have already adjusted to it because I’ve been working out at least four days a week. I try not to skip a day because whenever I do, it ends up turning into two or three days. Now I just have to get better at the good eating thing. Today I had a key lime (my new favorite flavor) yogurt for breakfast, a Healthy Choice teriyaki chicken tv dinner for lunch, and chicken with cheesy noodles, broccoli and cauliflower for dinner. Not bad, huh? Problem is, I keep hearing that one should cut back on the Read More …<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-35","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/nicole.sleepyfroggie.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/35"}],"collection":[{"href":"https:\/\/nicole.sleepyfroggie.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicole.sleepyfroggie.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicole.sleepyfroggie.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicole.sleepyfroggie.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":0,"href":"https:\/\/nicole.sleepyfroggie.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicole.sleepyfroggie.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicole.sleepyfroggie.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicole.sleepyfroggie.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}