I’m not making any resolutions this year except “keep on keeping on”, which includes efforts I began last year to work out more often, eat better, and keep stress levels to a minimum.<\/p>\n
I tend to forget how out of shape I am whenever I do work out. I did 15 minutes of yoga on my Wii today and it wasn’t bad, but the 2 minutes of jumping jacks I did beforehand to set up the My Fitness Coach profile were absolutely killing me. Clearly I need to work out more often than I have been if I want lasting results.<\/p>\n
My plan is to work out on my elliptical on Mon, Wed, and Fri mornings before work and then do yoga and\/or cardio on Tue and Thu for 30 minutes and 15 minutes each on Sat and Sun so I’m getting a work-out, no matter how small, every day of the week.<\/p>\n
Wish me luck because I’ll need it – I truly am a wuss when it comes to cardio. As soon as I feel winded I want to stop.<\/p>\n","protected":false},"excerpt":{"rendered":"
I’m not making any resolutions this year except “keep on keeping on”, which includes efforts I began last year to work out more often, eat better, and keep stress levels to a minimum. I tend to forget how out of shape I am whenever I do work out. I did 15 minutes of yoga on my Wii today and it wasn’t bad, but the 2 minutes of jumping jacks I did beforehand to set up the My Fitness Coach profile were absolutely killing me. Clearly I need to work out more often than I have been if I want lasting results. My plan is to work out on my elliptical on Mon, Wed, and Fri mornings before work and then do yoga and\/or cardio on Tue and Thu for 30 minutes and 15 minutes each on Sat and Sun so I’m getting a work-out, no matter how small, every day Read More …<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3709","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/nicole.sleepyfroggie.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3709"}],"collection":[{"href":"https:\/\/nicole.sleepyfroggie.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicole.sleepyfroggie.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicole.sleepyfroggie.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicole.sleepyfroggie.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3709"}],"version-history":[{"count":3,"href":"https:\/\/nicole.sleepyfroggie.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3709\/revisions"}],"predecessor-version":[{"id":3712,"href":"https:\/\/nicole.sleepyfroggie.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3709\/revisions\/3712"}],"wp:attachment":[{"href":"https:\/\/nicole.sleepyfroggie.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicole.sleepyfroggie.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicole.sleepyfroggie.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}